Our daily food affects all the systems and organs of the body, not bypassing the reproductive system. Therefore, some products may not affect the hardness of libido in any way, while others, on the contrary, can cause a violent reaction of our body according toliterally "abnormal". The effect can be increased by adjusting your diet, which will improve your sex life.
Which product will be a true friend to make love in a stormy and high quality. Let's try to figure it out together.
Products that increase potency
First, you will have to limit the sugar and take out the honey on a plate, just choose carefully so as not to buy the type that is diluted with sugar.
In addition to honey, other sweet foods, including nuts, are good allies when it comes to enhancing erections. First place on the list goes for walnuts, then peanuts and hazelnuts.
You can mix honey with nuts - you will get a healthy delicacy, just do not overdo it will lead to results - you need to eat such delicacies up to 2 tablespoons a day and besta few hours before going to bed.
A wonderful mixture obtained from honey with sesame seeds or prunes or seeds (previously shelled) as a substitute for walnuts.
And of course, in such a matter as potency products, one cannot ignore animal protein, namely meat, but lean. However, you should not only eat meat but must dilute it with vegetables, mushrooms, onions, sauerkraut, radishes to decorate.
Seafood is a separate topic on improving erections, since they are just a storehouse of useful substances.
Try to use a variety of greens more often: cumin, dill, parsley, celery, mint and red pepper (if all goes well with your stomach).
Dairy products and yogurt such as curd, kefir, cheese and sour cream.
Garlic and onions aren't a kiss's best friend, but they're powerful helpers in what comes after them. Onions and garlic can be consumed individually and as part of dishes, provided that everything is suitable for the digestive tract.
Products that reduce potency
Now let's talk about products for a good erection that may not be the direct enemy, but certainly not you. Now these are the popular energy drinks, sugary soft drinks and foods high in carbohydrates.
Flour products and white bread are also not helpful in this regard. Bread is best consumed from bran or rye, it contains useful B vitamins.
Avoid various finished products, canned and semi-finished foods like hot dogs and sausages - remember that this is not meat, but a storehouse of preservatives.
General recommendations
It is necessary to cook foods so that they lose as little useful qualities as possible - that is, by steaming, boiling or stewing. Try to use a simpler dressing for salads - it's lemon juice or herbs. Avoid mayonnaise, ketchup!
Summing up, we can say that all proposals are aimed at creating a varied food menu, almost everything, but a little. Natural alternatives should be preferred.
- Instead of sugar - honey, instead of sweets - dried fruit.
- Instead of a sausage snack - nuts with dried fruit.
- Sausages and canned goods instead - a piece of meat.
- Instead of a frying pan - a double boiler.
Everything is about the transition to a healthy lifestyle.
At first glance, this seems very difficult and impossible, most of the time you are right, but it is quite possible, you just need to put in the effort, because increasing potency is a complex task. In it you have to participate and make an effort. A healthy lifestyle is the most effective non-drug treatment for erectile dysfunction.