Unfortunately, the number of patients with erectile dysfunction is constantly increasing. Pharmaceutical corporations, folk healers, physiotherapists and other organizations are working to find effective means to combat this problem. But few people know that the human body gets everything it needs with food.
Nutritionists use the terms "aphrodisiac" and "superfood". Both of these terms can be applied to nuts: they stimulate sexual activity and are very nutritious. To increase potency, common nuts, sold in any city, are excellent.
Benefits of nuts for men's health
These fruits contain various useful substances that are involved in the construction of the male sex hormone molecule, affect the quality of sperm, and dilate blood vessels, including the reproductive system.
Nuts are a very high calorie food that allows you to quickly restore strength. And trace elements have an impact on the psychological state.
Three important points for a normal erection to occur:
- Normal levels of male sex hormones in the blood (testosterone and its derivatives).
- Adequate blood flow (no cholesterol plaques in the vessels).
- Positive psychological component (good mood and anti-stress).
Absolutely all nuts affect the above factors for the appearance of an erection in a man. But walnuts are recognized as champions among them.
All types of raw materials contain in greater or lesser quantities the necessary substances to improve potency, normalize blood flow and regulate the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic and others glycerol.
Each nucleolus carries a small charge to combat erectile dysfunction in the form of natural chemical compounds. Some of them contribute to the increased synthesis of male sex hormones, others control the blood supply to the cavernous bodies of the penis, and others contribute to the formation and maintenance of a normal libido. often. The dependence of potency on specific compounds is given below:
- Zinc is involved in the construction of the testosterone molecule.
- Selenium - increases hormone synthesis.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these factors leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
- Arginine participates in the synthesis of nitric oxide, which reduces the tone of the vessel walls, thereby increasing blood flow to the cavernous bodies of the penis.
- Vitamins C and group B stimulate the synthesis of testosterone.
- Vitamins A, E and K are natural antioxidants involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and suppress the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner walls of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help to quickly restore strength.
Thus, nuts not only have a direct effect of restoring potency (testosterone synthesis), but also an indirect effect (improving blood flow, stabilizing the psychological state, regulating the lipid spectrum, restoringenergy recovery).
The chemical composition of different nuts is almost identical (see table), the difference is only percentage.
| Substance / Kind of Grain | vitamin | trace elements | Polyunsaturated and Monounsaturated Acids | Amino Acids |
|---|---|---|---|---|
| Walnuts | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Hazelnut | E | Selenium | Arginine | |
| Cashew | Arrive | Zinc | Arginine | |
| pistachio nuts | IN | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Almond | ALL OF | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated Acid | Arginine |
| Brazil County | IN 1 | magnesium selenium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | Arginine |
| Peanuts | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| Pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| Pine nuts | B, E, KY | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "impotence fighters" are pistachios, unripe almonds, walnuts, and pine nuts. The nucleoli of these species contain the highest concentration of erection stimulants.
But, in addition to benefits, nuts can also bring harm. General contraindications to the use of the product are: violations of the liver, intestines, decompensation of diabetes mellitus, disorders of blood coagulation. Temporary ban - for people with broken jaws.
Tips for proper selection and use
When buying nuts, keep in mind that:
- they are not heat treated;
- unripe fruits (walnuts, almonds) contain a lot of vitamin C;
- do not buy peeled fruit;
- the color of the ingredients should not be gray, and the taste should not be bitter - this does not only apply to walnuts.
Chew or crush nucleoli immediately before drinking for better absorption of all nutrients. Remember that the best effect is shown when using a mixture of different nuts.
Interesting facts about nuts and potency
- The leader's favorite jam is jam made from young walnuts. This product is fortified with vitamin C.
- Only the smartest and healthiest males are capable of extracting Brazilian kernels in the wild. It is they who become the leader of the herd and produce countless offspring.
Traditional medicine tips to increase potency
Here is the most effective recipe, according to many patients, the recipe for the treatment and prevention of impotence with the help of nuts.
Formula 1
A medicine made from walnuts with honey. Mix the ingredients in a 1: 1 ratio in a glass container (such as a jar). Let it brew in a dark place at room temperature for 7 days and drink one tablespoon three times a day after meals.
Formula 2
Walnuts, dried fruits (prunes, apricots, raisins) and honey mix in a 1: 1: 1 ratio in a glass bowl. Add nutmeg or cinnamon to taste. Incubate in the dark for 1 week at room temperature. Take one tablespoon three times a day after meals.
Formula 3
Take 2-3 seeds of all kinds, grind in a porcelain mortar. Mix with sour cream in a clay bowl. It is better to get sour cream with the highest fat content (26%). Add fresh fruit or berries (strawberries, blackberries, or blackberries) to the mixture, if desired. Consume the whole serving once a day 3-4 hours before bedtime instead of dinner.
Formula 4
Pour 100 grams of nut mixture into a blender, add 1 cup of goat's milk heated to 30°C in the blender. Then beat the mixture at full speed and drink in place of dinner 4 hours before going to bed.
Formula 5
Instead of dinner, have a mix of walnuts, cashews, almonds, unsalted pistachios, and Brazil nuts (take all ingredients in 5 pieces). Chew well or grind the mixture first in a porcelain mortar.
Formula 6
Breakfast with oatmeal boiled with milk will help improve the effect. Add 20 grams of pine nuts and the same amount of raisins to the finished porridge.
Formula 7
The combination of walnuts and fresh figs has proven itself in the fight against impotence. Take 12-18 willow seeds and five figs, put them all in a blender and puree them and eat them right away. You need to take the medicine 4 hours before going to bed.
So, the benefits of nuts for maintaining strength in men are undeniable. You need to know that fruit also helps other organ systems (circulation, heart, immunity and nerves). Nuts are a part of a complete diet, so you can eat them in small amounts every day without fear of unwanted consequences.
Help your body have proper and balanced nutrition. To prevent and correct certain conditions, it is not necessary to take medicine for many years.