Increase potency- The question is completely intimate, so not all men are willing to visit hospitals and specialized facilities to get detailed information about it. Let's look at the most effective, fast, safe and simple ways to increase potency that can be used at home.
How to increase potency with folk remedies at home
Folk remedies are not the fastest way to increase potency, but they are distinguished by increased safety and stability of results.
Here are some effective folk remedies:
| Consumption of natural coffee | Science has proven that drinking a cup of natural quality coffee daily will increase potency and enhance male libido. |
| Infusion of eleutherococcus and ginseng herb | The product must be added to a glass of water and taken for 28 days. |
| A decoction of 50 g of bay leaves and 50 g of chamomile flowers. | It must be insisted for half an hour, and then added to the bath. Bathing regularly with this decoction helps to increase potency and strengthen erections. |
| The decoction of pine cones and branches | The ingredients must be poured with cool water, and then boiled for 30 minutes. The decoction is also added to the water when bathing. |
| Nettle | The seeds of this burning plant must be crushed, mixed with a tablespoon of natural honey and 50 g of wine made from any grape. |
It should also be noted thatMany pharmaceutical preparations are also an effective means of increasing potencyat home. Most of them are produced based on natural ingredients, so their use is absolutely safe for the body.
Tablets differ from folk recipes in that they can be useful if you need an instant potency boost.
Most of them begin to work within 10-20 minutes after taking the drug, which folk remedies cannot boast. These pills have no side effects, so they can be taken without consulting a doctor. However, you should not abuse the drug, as this can lead to unpredictable results.
Healthy foods for men's erection
Among other things, the products that a man consumes on a daily basis can affect a man's erection.
Here is a list of products that, with regular use, will significantly increase libido and increase potency:
- Dairy products, seafood, cheese, fish, meat, nuts, i. e. everything that contains protein and protein;
- Fresh fruits and vegetables, as well as greens;
- Natural spices and seasonings;
- Any food with eggs
- Natural honey.
The daily addition of these products to the diet will give a steady increase in potency and for the fastest and most obvious results possible, you should combine proper nutrition with folk remedies. , as well as with the exercises, described below.
Sports and disease prevention
With the help of regular exercise, you can not only achieve a steady increase in potency, but also eliminate penile flaccidity, increase libido, increase intercourse time and reduceappearance of an erection.
The most effective physical exercises are as follows:
- Man sitting comfortably on the floor and spreading his legs. In this case, the posture should be even, breathe calmly and relax the hands. It is necessary to inhale quickly, at the same time squeeze the palms and tighten the glutes, and then quickly relax. This exercise consists of 7 approaches, between rests should not last more than one minute.
- A man should lie on his stomach and relax. Then you need to put the palm of your hand at the level of the armpit, bending the arm at the elbow. Next, you need to slowly inhale, raise your shoulders and chest, tilt your head back and then also slowly return to the starting position. This exercise also includes 7 approaches, the rest between exercises should not last more than one minute.
- A man needs to sit comfortably in a chair with his legs wide apart. Then you need to stretch and relax the muscles located between the anus and the scrotum. At the same time, make sure your glutes are fully relaxed at all times. There are no obvious approaches, you just need to do the exercise until muscle fatigue occurs.
- You need to stand up straight and stay in a comfortable position.. Then, take steps in place, mimicking a march. Try to feel all the muscles in the genital area. The exercise must be done for one minute, then you can rest for one minute, and then repeat again.
The peculiarity of physical exercises is that they are designed not only for regular repetition, but also to increase the load. Over time, they need to be done more, longer and more intensely, not skipping classes for the wrong reasons. Only in this case can it achieve the most noticeable results.
So it is possible to increase potency at home, you just need to deal with this problem regularly. All the remedies listed above will have a threefold effect if they are used in tandem, that is, using folk remedies, eating right and exercising.